Workout Videos
With 81 different combinations – choose your perfect pick and mix minimal workout!
Pick an exercise from each of sections 1 to 4 then cool down with a stretch.
Section 1
Exercise 1.1
GENERAL WARMUP
Exercise 1.2
COMPOUND GLUTE EXERCISE 1
Exercise 1.3
COMPOUND GLUTE EXERCISE 2
Section 2
Exercise 2.1
GLUTE ISOLATION WITH BAND AND BALL
Exercise 2.2
GLUTE ISOLATION WITH NO EQUIPMENT
Exercise 2.3
GLUTE ISOLATION WITH BALL ONLY
Section 3
Exercise 3.1
ARMS USING BAND
Exercise 3.2
ARMS USING BODY WEIGHT
Exercise 3.3
PLANKS
Section 4
Exercise 4.1
ABS NO EQUIPMENT
Exercise 4.2
LOWER ABS WITH BAND
Exercise 4.3
ABS WITH BALL
Cooldown
Stretches
COOLDOWN STRETCHES