About

Hermione Pattison BSc (hons) Physiotherapy, VTCT (L3) Personal Training

Hermione trained and worked as a physiotherapist until she took a career break to raise her two children now aged 9 and 10. With a love of sport and fitness, Hermione realised her desire to re-train and persue  a career in the fitness industry. Her knowledge and experience of physiotherapy forms the foundation of her work with clients.

in 2020, Hermione suffered a total spinal disc herniation after years of back pain. She embarked on a long rehabilitation journey using her own knowledge, experience and extensive research. During the rehabilitation, it became increasingly apparent that the back issues that had dogged her for so long may have been lessened, or even prevented. The close interaction of breathing, core function and pelvic floor function forms the basis of what is taught in the classes and during 1:1 sessions.

Whether you train individually with RAFT or join a class, you will be taught techniques which you can carry through every day life and apply to a wide range of activities to prevent injury and live a happy, active life!