Workout Videos

With 81 different combinations – choose your perfect pick and mix minimal workout!  
Pick an exercise from each of sections 1 to 4 then cool down with a stretch.

Section 1

Exercise 1.1

GENERAL WARMUP

Exercise 1.2

COMPOUND GLUTE EXERCISE 1

Exercise 1.3

COMPOUND GLUTE EXERCISE 2

Section 2

Exercise 2.1

GLUTE ISOLATION WITH BAND AND BALL

Exercise 2.2

GLUTE ISOLATION WITH NO EQUIPMENT

Exercise 2.3

GLUTE ISOLATION WITH BALL ONLY

Section 3

Exercise 3.1

ARMS USING BAND

Exercise 3.2

ARMS USING BODY WEIGHT

Exercise 3.3

PLANKS

Section 4

Exercise 4.1

ABS NO EQUIPMENT

Exercise 4.2

LOWER ABS WITH BAND

Exercise 4.3

ABS WITH BALL

Cooldown

Stretches

COOLDOWN STRETCHES